Best Annual Physical Exam Checklist in Memphis for Adults Seeking Preventive Care

1. Why Annual Physicals Matter at Every Age

Taking charge of your health means scheduling a yearly physical exam, ideally at the same clinic where your medical history is understood and tracked. An annual check-up helps:

• Spot early signs of chronic conditions like hypertension or diabetes

• Identify risk factors e.g. high cholesterol, elevated blood sugar

• Renew necessary vaccinations

• Review medications, lifestyle habits, and mental well-being

At GoodLife Medical Center, most patients are seen quickly—often the same day—and our providers build ongoing relationships to support long-term wellness.

2. Who Needs a Physical & When?

Everyone! Adults of all ages should schedule an annual physical—ideally with a primary care provider who knows you well. At GoodLife Medical:

• Patients typically begin routine annual visits in their 20s

• For those over 30 or with chronic conditions (e.g. high blood pressure, diabetes, obesity), consistent yearly check-ups are strongly advised

• Women and men approaching 40 should receive gender-specific screenings and lab testing as part of annual physicals.

  
  

3. What to Expect in a Comprehensive Physical

Here’s a breakdown of what your visit includes at GoodLife Medical Center:

Medical History & Review

Your provider (Dr. Gbenga or Dr. Lola Adebanjo or a nurse practitioner) gathers a detailed personal and family history to assess risk factors and health trends.

Basic Vital Signs Assessment

• Blood pressure

• Heart rate

• BMI and weight

• Oxygen saturation (if needed)

Lab Testing & Screenings

• CBC: checks for anemia or infection

• Lipid profile: cholesterol and triglycerides

• Fasting blood glucose or HbA1c (especially if diabetic or prediabetic)

• Liver & kidney function tests

• Thyroid hormone panels (TSH)All linked to preventive care and chronic disease monitoring

Cardiovascular & Diabetes Monitoring

• ECG or heart rhythm checks (as clinically indicated)

• Continued blood pressure tracking

• Diabetes management strategy for known or pre-diabetic patients

Basic Screenings

• Referrals for dental or vision checks if needed

• Routine immunizations and booster shots offered on site

  
  

4. Functional Medicine & Lifestyle Review Included

GoodLife Medical is unique in offering functional medicine services along with primary care. During your physical exam:

• You’ll receive nutritional counseling, including plant‑based supplement recommendations via the PURE product line.

• Lifestyle factors such as stress, sleep, and dietary habits are discussed

• Personalized strategies are offered for weight, blood pressure, and wellness goals

  
  

5. Preventive Exam Packages & Benefits

GoodLife provides:

• Standard annual exams for general health maintenance

• Executive physicals for comprehensive lifestyle evaluation

• Immigration & specialized physicals (e.g. sports or pre-employment)

Benefits include same-day labs, experienced staff, and accurate follow-up without long waits or fragmented care.

6. What GoodLife Patients Return For

• Continuity of care: your medical records are stored and reviewed regularly

• Fast access: minor acute needs (like sinus infection or flu) are often addressed within days

• Lifestyle guidance: patients seeking chronic disease prevention, weight loss, or mental health support feel supported

The team includes nurse practitioners like Felicia Woods and Hailin Swan, all dedicated to delivering personal, compassionate care in Memphis communities.

7. Preventive Tests Often Included

Here’s a list of commonly included or recommended screenings during an annual exam:

• Blood pressure and heart health check

• Complete blood work (CBC, lipids, metabolic)

• Diabetes evaluation

• Thyroid screening

• Vaccination review (flu, pneumonia, shingles, tetanus boosters)

• Cancer-related screenings per age/gender guidelines (pap smear, colon cancer referrals)

• Bone density referrals (if medically appropriate)

• Nutritional and biochemical marker support

• Checking for mental health symptoms or stress burdens

  
  

8. What Sets GoodLife Apart

Feature	Why It Matters
Local Roots	Serving Memphis communities with personal, family-focused care for over 20 years
Primary + Functional Care	In-house combination of medical visits and lifestyle/wellness coaching
Fast Appointments	Same- or next-day scheduling available
Integrated Labs	On-site testing avoids outside referrals
Extended Support	Follow-ups, medication management, chronic disease coaching supported long term

9. How to Prepare for Your Annual Exam

• Bring any previous medical records or test results

• List your current medications and supplements

• Note any family history of heart disease, diabetes, cancer, or thyroid disorders

• Be ready to discuss diet, sleep, stress, and physical activity habits

• Have your insurance card or payment method ready (self-pay options are available)

  
  

10. How Often Should You Do It?

• Annual visits are standard for all adults

• Labs repeated yearly unless a condition like diabetes requires more frequent monitoring

• Follow-up appointments depend on chronic issues—often every 3–6 months if needed

• GoodLife’s Health & Wellness Center provides ongoing check-ins and supplement support when indicated 

  
  

Conclusion: Your Health, Your Journey

Turn an annual physical into a proactive wellness milestone, not just paperwork.

At GoodLife Medical Center, we view your regular exam as an opportunity:

• To know your risk ahead of time

• To align your lifestyle with your health goals

• To prevent illness instead of treating it

Scheduling your annual physical exam is the smartest preventive care step you can take this year.

Book your appointment at GoodLife today, we’ll help you manage your health with warmth, expert knowledge, and compassion.