Functional Medicine in Memphis, TN: A Comprehensive Guide to Holistic Health
- Huma Amjad
- May 8
- 34 min read
Welcome to your comprehensive guide on functional medicine in Memphis, TN. If you’re a patient in the Memphis area looking for a more holistic, integrative health approach, you’ve come to the right place. Whether you searched for a “functional medicine doctor near me” or are simply exploring better healthcare options, GoodLife Medical Center is here to help. GoodLife Medical Center is proud to be one of the leading functional medicine practices in Memphis, offering root cause health care that addresses the whole person, not just a set of symptoms. For over two decades, our locally owned clinic has served the Memphis community with a warm, family-like approach to care
In this article, we’ll explain what functional medicine is, its benefits, the conditions we treat, and how our Memphis functional medicine clinic can help you achieve optimal wellness. We’ll also highlight how our approach at GoodLife Medical Center stands apart – from personalized care plans and nutrition support to unique services like immigration physicals and PURE supplements (our curated line of plant-based products) – all based on publicly available information from our site. Our goal is to educate and empower you with a warm, professional overview of functional medicine, so you can make informed decisions on your health journey. Let’s dive in!
What Is Functional Medicine?
Functional medicine is a patient-centered, science-based approach to healthcare that focuses on identifying and addressing the root causes of illness. Rather than treating just the symptoms of a disease, functional medicine practitioners ask deeper questions about why those symptoms are occurring. This means looking at factors like your nutrition, environment, lifestyle, and even genetics to get a complete picture of your health. It’s often referred to as “root cause medicine” because the aim is to uncover and correct the underlying imbalances that lead to chronic conditions. By understanding these connections, functional medicine treats the whole person – mind, body, and lifestyle – not just an isolated set of symptoms. In functional medicine, the body is viewed as an interconnected whole. We recognize that an issue in one area (for example, the gut) might cause symptoms in another area (like the skin or mood). This paradigm shift emphasizes a holistic view of health, taking into account your history, lifestyle, and environment. For instance, an imbalance in gut bacteria might contribute to anxiety or skin rashes; a chronic stress problem might manifest as thyroid or immune dysfunction. By acknowledging these linkages, functional medicine practitioners can address health issues more effectively than a siloed approach. Another key aspect of functional medicine is personalization. Two patients might have the same diagnosis – say chronic fatigue – but for one the root cause could be a thyroid imbalance, while for another it might be chronic stress and nutrient deficiencies. A functional medicine doctor will spend time to understand each person’s unique story. At GoodLife Medical Center, we take the time to listen to your concerns and perform a thorough evaluation of your medical history and lifestyle. This patient-focused approach allows us to develop a customized treatment plan for you, rather than a one-size-fits-all prescription. Functional medicine is also evidence-based and prevention-oriented. Our providers use advanced lab testing and up-to-date medical research to guide decision-making. We aren’t opposed to medications – we prescribe them when needed – but we often find that diet changes, supplements, and other natural interventions can reduce or even eliminate the need for certain drugs. By addressing problems at their source and supporting the body’s natural healing capacity, functional medicine can help you achieve lasting health improvements. It’s about building wellness from the ground up. Many people seeking holistic treatment for chronic fatigue or other long-term issues turn to functional medicine as a solution when conventional medicine hasn’t fully resolved their concerns.
Benefits of Functional Medicine
Functional medicine offers numerous benefits, especially for those frustrated with the traditional healthcare model. Here are some of the key benefits of choosing a functional medicine approach at GoodLife Medical Center:
Addresses Root Causes for Lasting Relief: Instead of continually medicating symptoms, functional medicine identifies why you’re ill and works to correct those underlying issues. By treating root causes – such as hormonal imbalances, nutritional deficiencies, or toxin exposures – patients often experience more lasting relief and fewer recurring problems
This approach can lead to true healing rather than temporary fixes for symptoms.
Personalized, Patient-Centered Care: No two individuals are the same. Functional medicine treats you as a unique person. We create personalized treatment plans after an in-depth assessment of your history, lab results, and life circumstances.
You’ll never feel like “just a number” – our team takes the time to get to know you and your health goals. This personalized attention means your care is tailored to your needs, whether that involves a custom nutrition plan, specific supplements, or lifestyle changes that fit your daily routine.
Whole-Person (Holistic) Approach: Functional medicine is a form of holistic medicine – it considers your whole being. We look at how different aspects of your health are interrelated. Your diet, sleep habits, stress levels, exercise, relationships, and even emotional well-being all play roles in your health. By addressing all these components, functional medicine can improve your overall quality of life. Patients often report not only physical improvements but also better mood, mental clarity, and resilience to stress as they implement their holistic care plan.
Integrative & Science-Backed Treatments: A functional medicine plan might include nutrition counseling, exercise guidance, stress reduction techniques, detoxification protocols, herbal remedies or nutraceuticals, and conventional medicine when needed.
This integrative approach means you get the best of all worlds – natural therapies supported by scientific evidence, plus medications or specialist referrals if necessary. For example, if you have chronic pain, we might address inflammation through an anti-inflammatory diet and supplements while also ensuring you have appropriate pain management from a medical standpoint. This comprehensive strategy can reduce the need for high doses of medications by improving your baseline health.
Proactive Preventive Care: Functional medicine is proactive, not reactive. We don’t just wait for disease to happen and then treat it; we aim to prevent future health issues by detecting and addressing risk factors early. By taking time to examine indicators like inflammatory markers, blood sugar levels, or gut health, we can often catch imbalances before they turn into a serious diagnosis. This emphasis on prevention and wellness optimization helps you maintain long-term health and avoid complications down the road.
It’s an investment in your future well-being.
Patient Empowerment and Education: In functional medicine, you are a partner in your healing journey. Our providers educate and empower you with knowledge about your body. We encourage your questions and make sure you understand your treatment options. Many patients appreciate this collaborative relationship because it makes them feel heard and in control of their health. You’ll learn how nutrition affects your energy, or how sleep quality impacts your hormones, which means you’ll be better equipped to make healthy choices. This empowerment is a refreshing change for those who have felt rushed through 10-minute appointments elsewhere.
Reduced Medication Dependence: Functional medicine often leads to improved health markers that can reduce your reliance on prescription drugs. As your diet, weight, and other factors improve, you may find you need fewer medications or lower doses (always under your doctor’s guidance). Many GoodLife patients have been able to cut down on things like pain relievers or blood pressure pills because their underlying issues – pain triggers, blood pressure drivers – got better. This not only reduces potential side effects and costs, but it’s incredibly empowering to know that your body is functioning well on its own. Of course, any medication changes are done safely in collaboration with your providers, but the possibility of a lighter medication burden is a welcome benefit.
Improved Quality of Life and Outcomes: The ultimate benefit of functional medicine is seeing tangible improvements in how you feel day-to-day. By following through on a personalized plan, patients frequently report renewed energy and focus, better sleep, weight loss, and reduced symptoms of their chronic conditions.
For example, addressing the root causes of digestive issues can lead to pain-free meals and freedom from bloating. Balancing hormones might result in a clear mind and stable mood. Optimizing thyroid function could bring back the vitality you’ve been missing. These real-life results show how a root-cause approach can truly transform your health and well-being.
Functional medicine’s benefits often shine brightest for those who haven’t found answers in the conventional system. If you’ve been to multiple doctors and still feel unwell, or if you’re tired of just getting new prescriptions without feeling better, functional medicine could be a game-changer. It offers a compassionate, whole-health solution that is deeply rewarding for our patients – and that’s why we’re so passionate about it at GoodLife Medical Center.
Conditions Treated
Because functional medicine seeks out underlying imbalances, it can be applied to a wide array of health issues – especially chronic and complex conditions. At GoodLife Medical Center in Memphis, we specialize in helping patients who struggle with unresolved health problems or long-term illnesses. Many of our functional medicine patients come to us after seeing multiple specialists without getting the answers or relief they need.
By taking a fresh, holistic look at their situation, we’re often able to provide solutions and improvements where traditional approaches fell short. Here are some of the common conditions and concerns we address with our functional medicine approach:
Chronic Fatigue and Low Energy
Do you feel exhausted no matter how much you sleep? Chronic fatigue (including conditions like Chronic Fatigue Syndrome, CFS) and persistent low energy can be debilitating. In traditional care, doctors might check basic thyroid levels or iron and, if those are “normal,” it often doesn’t go much further. At GoodLife, we dig deeper to find out what’s sapping your energy. Chronic fatigue can stem from issues like thyroid dysfunction, adrenal hormone dysregulation (sometimes colloquially called “adrenal fatigue”), chronic infections, or nutrient deficiencies. Our functional medicine team will investigate these possibilities. For example, a patient dealing with ongoing fatigue might have an undiagnosed thyroid imbalance or vitamin D deficiency contributing to their tiredness. We also consider lifestyle factors – perhaps chronic stress or poor sleep quality is draining your vitality. By addressing all these root causes, we aim to restore your energy naturally. In fact, many patients with fibromyalgia (a condition marked by fatigue and chronic pain) or diagnosed CFS have found functional medicine helpful after conventional care had limited options. Our thorough approach gives your body a chance to recover its vitality. Many people who once thought constant fatigue was just “part of getting older” have been pleasantly surprised at how much better they can feel with the right interventions.
Digestive Issues and Gut Health
Digestive problems are another area where functional medicine truly excels. Conditions like IBS (Irritable Bowel Syndrome), frequent bloating, heartburn/reflux, constipation, diarrhea, and food intolerances often have underlying causes that can be uncovered and treated. Rather than just telling you to take antacids or fiber supplements indefinitely, we will look at your gut health in detail. We may order advanced lab tests to assess your gut microbiome, check for small intestinal bacterial overgrowth (SIBO), test for celiac disease or other food sensitivities, and measure markers of inflammation in your digestive tract. By doing this deeper sleuthing, we can discover issues like an imbalance of gut bacteria or a hidden gluten sensitivity that might be triggering your symptoms. Treatment could involve a tailored elimination diet, probiotics and other supplements to heal the gut lining, and stress reduction techniques (since the gut and brain are closely linked). Patients are often amazed at how addressing their GI system can have ripple effects on overall health – improving not just digestion but also skin clarity, mental clarity, and immune function. Our goal is to help you heal your gut so you can enjoy food again and absorb nutrients optimally.
Hormonal Imbalances and Hormone Health
Hormones play a critical role in how we feel. When they’re out of balance, you might experience a wide range of symptoms. Hormonal imbalances we commonly see include thyroid disorders (like hypothyroidism or Hashimoto’s thyroiditis), adrenal hormone dysregulation (sometimes called “adrenal fatigue”), and sex hormone shifts in both women and men. Women may struggle with conditions like PCOS (Polycystic Ovary Syndrome), irregular menstrual cycles, severe PMS, or menopausal symptoms (hot flashes, mood swings, etc.). While men might experience low testosterone or related issues. Instead of simply prescribing hormone pills and calling it a day, our functional medicine approach looks at why your endocrine system is off-kilter. For instance, PCOS can often be improved by addressing insulin resistance through diet and supplements; thyroid issues might require looking at autoimmune triggers or iodine levels. Dr. Lola Adebanjo is very experienced in hormone health – she will likely run detailed lab panels to check not only standard hormone levels but also things like thyroid antibodies, cortisol patterns, or estrogen metabolism, depending on your case. With those insights, we create a plan to naturally support hormone balance. This might involve nutritional changes, targeted nutrients (like B vitamins or herbal adaptogens), and sometimes bioidentical hormones if appropriate. The result is often transformational: better mood stability, increased energy, easier weight management, improved fertility for those trying to conceive, and an overall return of vitality once your hormones are properly balanced.
Autoimmune and Inflammatory Conditions
Autoimmune diseases occur when the immune system mistakenly attacks the body’s own tissues, leading to inflammation and a host of possible symptoms. Examples include rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, psoriasis, and multiple sclerosis – to name just a few. These conditions are complex, but functional medicine is well-suited to help people manage and improve them. We take a systemic approach to autoimmune diseases, meaning we look at the triggers that might be provoking your immune system. Common triggers we investigate are chronic infections, intestinal permeability (the so-called “leaky gut”), heavy metal or toxin exposure, food sensitivities (like gluten or dairy), and high stress levels. By identifying which factors are relevant in your case, we can design a plan to calm your overactive immune response. This often includes an anti-inflammatory diet (for example, an autoimmune protocol diet or other personalized nutrition plan), nutrients that support immune regulation (like Vitamin D and omega-3s), and gut-healing strategies. While autoimmune conditions aren’t “curable” in a strict sense, many patients see significant reductions in symptoms and even long-term remission when underlying triggers are addressed. Our functional medicine program aims to reduce flare-ups and help you regain control over autoimmune issues so you can live with less pain and discomfort. In short, functional medicine provides a holistic treatment avenue for autoimmune conditions – aiming to calm the immune system by removing triggers and restoring balance, rather than only suppressing symptoms with drugs.
Weight Gain and Metabolic Health
If you’re struggling with weight gain or stubborn weight that won’t budge despite diet and exercise, there may be metabolic imbalances at play. Often, things like insulin resistance, chronic inflammation, thyroid slowdowns, or hormone imbalances are silently sabotaging your weight management efforts. In fact, you might have a condition like metabolic syndrome (a combination of high blood sugar, high blood pressure, high cholesterol, and abdominal obesity which increases risk for diabetes (or even early Type 2 diabetes). At GoodLife Medical Center, we tackle weight issues by looking at why your metabolism isn’t responding. We’ll check for indicators of metabolic health such as fasting insulin, cortisol (stress hormone) patterns, thyroid function, and more. We might discover, for example, that stress-induced cortisol elevation is causing you to store fat, or that a nutritional deficiency is slowing your metabolism. With that knowledge, we create an individualized weight loss strategy as part of your functional medicine plan. Even patients who already have Type 2 diabetes can often improve their blood sugar control through our program – sometimes reducing their need for medications as they lose weight and become more insulin-sensitive (all managed in coordination with their primary care or endocrinologist). Our recommendations could involve a personalized nutrition plan (not a fad diet, but a sustainable eating approach fit for your body), guidance on physical activity that matches your fitness level, and supplements to support metabolism – like certain antioxidants or blood-sugar stabilizing nutrients. We focus on fat loss through health gain: meaning as your body’s systems start working better (your blood sugar stabilizes, hormones balance, inflammation drops), weight loss becomes easier and more natural. Many patients who follow our root-cause approach find they achieve sustainable weight loss and, more importantly, feel healthier and stronger in the process, as opposed to crash diets which leave you exhausted.
Mood, Stress, and Brain Fog
Your mind and body are deeply connected. It’s not uncommon for chronic physical conditions to also have mood components or cognitive challenges – and vice versa. In functional medicine, we recognize that symptoms like anxiety, depression, chronic stress, or brain fog can have physical root causes that are addressable. For instance, prolonged stress can lead to adrenal hormone imbalances and nutrient depletion that then cause anxiety and brain fog. Likewise, gut imbalances or food intolerances can produce neuroinflammatory chemicals that affect mood (ever heard of the “gut-brain connection”? It’s very real!). We’ve helped patients who felt foggy-headed, easily overwhelmed, or who struggled with anxious feelings by searching for underlying contributors. Sometimes, something as simple as correcting a vitamin B12 or magnesium deficiency greatly improves mood and mental clarity. Other times, a more comprehensive plan is needed – like healing the gut to improve serotonin levels or adding adaptogenic herbs to steady the stress response. We also integrate mind-body techniques as needed; for example, guidance on meditation, breathing exercises, or referral to counseling, because mental health is an important piece of the puzzle. By treating the whole person, functional medicine often yields improvements in mental well-being as a welcome side effect of physical health improvements. Patients have reported reduced anxiety, more stable moods, and the lifting of that “brain fog” sensation as they progress through their personalized program.
Skin Issues, Migraines, and Sleep Disorders
Chronic issues can show up in unexpected ways – perhaps through the skin, in headaches, or as persistent sleep problems. Skin conditions like eczema, adult acne, or psoriasis can be tied to internal imbalances such as allergies, gut health, or hormone levels. Migraines might be linked to food triggers, nutrient deficiencies (like magnesium), or hormonal swings. Sleep disturbances (like chronic insomnia) might relate to cortisol imbalances or lifestyle factors. Instead of addressing these with isolated treatments (like giving a cream for eczema or a pill for sleep), functional medicine investigates what’s beneath. We might find that a patient’s eczema improves dramatically once we identify and remove a triggering food from their diet, indicating it was an inflammatory reaction all along. Or a patient’s migraines may vanish after we support their mitochondrial health and magnesium levels. By listening closely to your symptoms and looking for patterns, we aim to connect the dots between these issues and the rest of your health. For example, if you have trouble sleeping, we’ll evaluate your sleep hygiene habits, nighttime hormone levels, and even whether blood sugar drops at night could be waking you. Then we craft a solution – it could be as straightforward as a dietary tweak and an herbal sleep support, or as involved as a full detoxification program to remove toxins that are disrupting your hormones. The bottom line is that symptoms like rashes, headaches, and insomnia are signals from your body. Our job in functional medicine is to interpret those signals and address the root cause, leading to relief that’s not just skin-deep, but lasting. In summary, functional medicine at GoodLife Medical Center can help a wide range of conditions – from chronic fatigue and digestive disorders to hormone problems, autoimmune diseases, weight management, mental health concerns, and beyond.
We especially welcome patients who feel like “something just isn’t right” with their health even if previous tests were normal. Often, by taking a comprehensive look, we validate those concerns and find underlying issues that can be improved. Our Memphis functional medicine patients have seen improvements in conditions that they thought they “just had to live with.” There is always a reason for your symptoms, and our mission is to find it and help you address it, so you can live your life to the fullest.
Functional vs. Traditional Medicine
You might be wondering how functional medicine differs from the conventional healthcare you’re used to. It’s important to understand that functional medicine and traditional medicine share the same overall goal – to help you get better – but they often go about it in different ways. Here are some key differences between the two approaches:
Philosophy of Care: Traditional medicine (also known as allopathic or conventional medicine) often focuses on managing symptoms and diseases primarily through medications or surgeries. It tends to be disease-centered, meaning each diagnosis has a standard treatment protocol. Functional medicine, on the other hand, is patient-centered and seeks to identify root causes.
We ask “Why is this symptom occurring?” and might find, for example, that a patient’s headaches are due to nutrient deficiencies and muscle tension, rather than just prescribing a painkiller. The philosophy is to treat the person as a whole, not just the disease label.
Doctor-Patient Interaction: In conventional primary care, appointments are often short – sometimes only 10-15 minutes – and cover one or two issues at a time. The doctor usually leads with targeted questions to make a quick diagnosis and prescribe a solution. In contrast, functional medicine appointments are much longer and more in-depth. At GoodLife, your initial functional medicine consultation is about 60 minutes long for this very reason.
We have a detailed conversation covering your health history from childhood to present, your lifestyle habits, stress levels, diet, and environment. This extended time allows for a deep dive into your health, something traditional appointments generally can’t accommodate. Patients often comment that they’ve “never had a doctor spend so much time with me.” This thoroughness is crucial for uncovering root causes and connecting the dots.
Scope of Evaluation: Traditional medicine tends to compartmentalize – you see a cardiologist for heart issues, an endocrinologist for hormones, a gastroenterologist for stomach problems, etc. Each specialist looks at their organ system, often in isolation. Functional medicine practitioners take a holistic view and consider how all your body systems interconnect.
We’re trained to consider, for example, how your thyroid health might affect your digestion, or how your gut bacteria might influence your mood. This doesn’t mean we replace specialists (we will refer you when needed), but we integrate the information and look for links that might be missed in a siloed approach. We also use a broader range of diagnostic tests. For example, where a traditional doctor might do basic blood work, a functional provider might also test for things like heavy metals, detailed thyroid panels, or micronutrient levels if indicated.
Treatment Methods: In conventional medicine, treatment often relies heavily on prescription medications and acute interventions (like surgery) when needed. Lifestyle advice may be given, but often as a secondary recommendation (“lose weight, improve your diet,” etc.) without much guidance. Functional medicine treatments are typically multi-faceted. They frequently start with “food as medicine” – we use specific diets or nutritional plans as a foundational therapy. We incorporate natural supplements and remedies that have evidence for efficacy, aiming to restore balance gently. We also utilize medications or refer to specialists when necessary, but often as a last resort or a temporary aid rather than the first-line solution.
For instance, instead of immediately prescribing a sleeping pill for insomnia, we might first try melatonin or magnesium, work on your bedtime routine, and address any hormonal or stress issues contributing to poor sleep. The goal is to minimize side effects and address problems at their root.
Patient Role and Responsibility: In conventional care, patients often take a somewhat passive role – the doctor diagnoses and tells you what to do, and you follow instructions (take this pill, get this test, etc.). In functional medicine, you become an active participant in your healing. We see the journey as a partnership. Your functional medicine provider will likely ask you to make lifestyle adjustments – perhaps changing your diet, incorporating exercise, or practicing stress-reduction techniques – and will take time to explain how and why these steps will help. You’ll be encouraged to ask questions and truly understand your treatment. This collaborative dynamic can be very empowering
It turns out that when patients take ownership of daily habits, the outcomes improve significantly. You’re not just receiving treatment; you’re actively co-creating your health alongside us.
Approach to Prevention: Traditional medicine certainly values preventive care in some respects (vaccines, screenings, etc.), but much of the system is still reactive – addressing issues once they become symptomatic or reach a diagnostic threshold. Functional medicine puts a huge emphasis on prevention and early intervention. We aim to catch dysfunctions before they become full-blown disease. For example, rather than waiting until someone is diabetic to intervene, we will act if we see insulin resistance or metabolic syndrome in lab results. We might help a patient with slightly elevated autoimmune markers adjust their diet and stress to potentially avoid developing an autoimmune disease. This forward-looking mindset – helping prevent future illness by optimizing your health now – is a cornerstone of functional medicine.
It’s worth noting that functional medicine is complementary to traditional medicine, not a replacement for it. We work alongside your other healthcare providers and value the role of specialists and acute care. In fact, at GoodLife Medical Center, we integrate both approaches under one roof: we offer primary care services and USCIS-certified Immigration Physical Exams for those applying for U.S. green cards (we have a USCIS-designated civil surgeon, Dr. Olugbenga Adebanjo, on staff to perform these exams). This means our patients enjoy continuity of care – everything from routine primary care to root-cause functional consultations – all in one place. You don’t have to choose one or the other; you can have a conventional check-up and also discuss nutrition and supplements in the same visit if needed. We find that blending the two – using the acute-care toolkit of traditional medicine when necessary, but focusing on lifestyle and root causes as much as possible – gives patients the best of both worlds. It’s healthcare that is both comprehensive and personalized.
Our Approach at GoodLife Medical Center - Functional Medicine in Memphis
At GoodLife Medical Center, our functional medicine program is led by an expert in the field, Dr. Lola Adebanjo, DNP. Dr. Lola is Memphis’s leader in functional medicine – a highly skilled practitioner with years of experience in holistic healthcare. She has a deep understanding of how the body’s systems interconnect and the compassion to truly listen to patients. Dr. Lola believes in treating the whole person, not just an isolated illness. She combines her extensive medical knowledge, advanced diagnostics, and genuine empathy to empower patients to make impactful lifestyle changes on their journey to optimal health. In fact, she practices what she preaches – integrating nutrition, fitness, and natural products into her own life – a philosophy rooted in both science and grace. When you work with Dr. Lola, you’re not just getting a clinician; you’re gaining a health partner and coach who will guide you every step of the way towards better health. What to Expect: Your functional medicine journey at GoodLife begins with a comprehensive initial consultation. This first visit typically lasts about 60 minutes and is very thorough. During this appointment, we will:
Review Your Complete Health History: Dr. Lola will go over your past medical events, family history, timeline of symptoms, and any prior treatments or diagnoses. We want to know how your health has evolved over time, because clues to current issues often lie in childhood experiences or major life events.
Discuss Your Lifestyle and Habits: Expect questions about your nutrition (what you eat on a daily basis), exercise routine, sleep patterns, stress levels, and environment. This isn’t to pry – it’s to identify factors in your day-to-day life that might be influencing your health. For example, knowing that you work a night shift or have a high-stress job is important context for us to help manage fatigue or blood pressure.
Address Your Top Health Concerns: We’ll talk in depth about the chronic symptoms or conditions that trouble you most – be it joint pain, gut issues, anxiety, or something else. You’ll have plenty of time to share your story. Dr. Lola often asks detailed follow-up questions that can uncover patterns (like “Do your headaches happen on certain days or after certain foods?”). This conversation helps pinpoint possible root cause clues that might be missed with superficial questioning.
Plan Advanced Lab Testing: Based on your history and concerns, we may recommend specialized testing that goes beyond the standard. This could include lab tests such as a comprehensive stool analysis to examine your gut microbiome, hormone panels, food sensitivity testing, inflammation markers, or nutrient level tests. These tests can reveal issues that conventional tests might miss – for instance, an imbalance in gut bacteria, high levels of systemic inflammation, or subtle hormonal irregularities. All testing is personalized; we won’t order everything under the sun, only what’s likely to provide actionable insight into your case.
After this initial evaluation and once any lab results are back, Dr. Lola will create a personalized roadmap to recovery for you. This is essentially your treatment plan, usually mapped out over about six months. We call it a roadmap because it gives you a clear path and timeline, rather than leaving you wondering what comes next. Your customized plan may include recommendations such as:
Specific Dietary Changes: Food is a powerful medicine. Depending on your needs, we might suggest a tailored diet plan – for example, an anti-inflammatory diet, a low-glycemic (blood sugar balancing) diet, a gut-healing protocol, or a plant-focused Mediterranean-style diet. We ensure any nutrition plan is realistic and enjoyable for you while targeting your health goals. If we identify food sensitivities, we’ll work out substitutions so you don’t feel deprived.
Natural Supplements and Nutraceuticals: Often, we will prescribe high-quality vitamins, minerals, or herbal supplements to correct deficiencies and support healing. These are available through our PURE supplement line (a collaboration with LivePURE that provides plant-based, clinically-backed products).
Supplements can address issues like boosting your immune system, improving gut flora, balancing hormones, or reducing inflammation naturally. Dr. Lola will choose supplements that align with your needs – for example, magnesium for muscle tension and sleep, adaptogenic herbs for stress support, or probiotics for gut health. (See the Supplements & Support section below for more on our approach to supplementation.)
Exercise and Movement Plan: We might recommend certain exercises or physical therapy if appropriate. This won’t be a generic “exercise more” directive – we’ll discuss what type of movement you enjoy or can reasonably do, and tailor suggestions accordingly. It could be as gentle as daily walking and stretching, or as structured as a guided strength training program. Exercise is important for metabolism, mood, and overall health, so we find a way to incorporate it that suits you.
Sleep Hygiene and Stress Reduction: Recognizing that rest and mental health are pillars of wellness, your plan will likely include strategies for improving sleep and managing stress. This could involve setting a consistent bedtime, cutting back on evening screen time, or using natural sleep aids like magnesium or melatonin. For stress relief, we might introduce breathing exercises, meditation techniques, or time in nature, and if needed refer you to counseling or yoga classes. Addressing mental well-being is not an afterthought – it’s a core part of functional healing.
Detoxification Support: If we’ve identified toxin exposure or if your condition could benefit from it, we may implement a safe detoxification protocol.
This can include supporting your liver with nutrients (e.g., milk thistle, N-acetylcysteine), recommending sauna therapy to sweat out toxins, and guiding you through a gentle detox diet that eliminates processed foods and potential chemical exposures. We always emphasize safe detox – no fad, extreme cleanses – just evidence-based methods to reduce your body’s toxic burden.
Conventional Medical Treatments: While functional medicine emphasizes natural and lifestyle therapies, we do incorporate conventional medicine as needed. If your situation warrants it, Dr. Lola can and will prescribe medications (for example, thyroid hormone replacement or metformin for blood sugar).
We may also coordinate referrals to specialists for further evaluation when necessary (for instance, to a cardiologist or gastroenterologist). The difference is that these interventions are used in conjunction with root cause care. Our aim is often to make you healthier so that you might require less medication over time, but we never hesitate to use standard medical tools when they’re the best choice for your safety or comfort.
Throughout your program, we place a big emphasis on ongoing support and follow-up. Functional medicine is a journey, and we walk it with you. You will have periodic follow-up appointments (typically shorter visits) to check on your progress, discuss any new lab results, and tweak your plan as needed.
We understand that as your body heals, your needs might change – perhaps a supplement can be discontinued after a while, or maybe we need to intensify focus on one area. This adaptive approach ensures you keep moving forward toward your goals. We’re also here to answer questions in between visits via phone or portal, so you’re never alone in the process. One advantage of doing functional medicine at GoodLife Medical Center is that we can seamlessly integrate it with regular healthcare. As a full-service clinic, we provide conventional medical services under the same roof. Need to get your annual wellness exam or a vaccine? We can do that. Have high blood pressure that requires medication management while you also work on weight loss? We do that too. We even handle specialized services like Immigration Physical Exams for those applying for green cards (we have a USCIS-certified civil surgeon on staff to perform the required exams).
This means our functional medicine patients have the convenience of comprehensive care in one practice. You won’t have to bounce between different offices to get all your needs met. Our team collaborates internally to ensure that your functional medicine plan aligns with any other treatments you’re receiving. For example, if you’re on blood pressure medication from our primary care side, our functional provider will be aware and can aim to help lower your blood pressure naturally, potentially allowing your primary care doctor to reduce your medication dosage over time. In summary, our approach at GoodLife combines the best of personalized functional medicine with the convenience and breadth of a primary care center. Under Dr. Lola’s guidance, you’ll get a thoughtful, customized plan aimed at truly transforming your health from the inside out. And you’ll do so with a team that genuinely cares – our patients often say they feel like part of the “GoodLife family.” We are honored to partner with you and guide you, whether you’re tackling a stubborn chronic illness or simply wanting to optimize an already good health to be the best it can be.
Supplements & Support
One key aspect of functional medicine is providing your body with the right nutrients to heal. At GoodLife Medical Center, we have a robust supplement and nutrition support program to ensure you get the best results from your treatment plan. We’ve even developed a special collaboration to bring high-quality supplements directly to our patients.
“Since I started taking the PURE products last November 2024, I have seen positive and amazing changes in my health. The biggest one is significant reduction in my body pain... Now I sleep very well and always feel well rested when I wake up.”
This testimonial from a GoodLife patient highlights how the right nutritional support can dramatically improve health outcomes. To provide such support, GoodLife Medical Center has partnered with LivePURE to create our GoodLife x PURE line of supplements – a curated selection of plant-based, premium products we trust for our patients.
The goal of this collaboration is to make it easy for you to access effective, natural supplements that complement your functional medicine plan. Why did we choose to work with PURE? Because quality matters. LivePURE is committed to providing premium-quality products based on the best of science and nature.
Their philosophy aligns perfectly with ours: use the best of science and natural ingredients to promote wellness. PURE’s products avoid artificial dyes, flavors, sweeteners, and other potentially harmful additives.
Every ingredient is either naturally derived or made through natural processes, and the formulations are backed by research. Since we introduced GoodLife patients to these supplements, the feedback has been outstanding – patients have raved about how the products help them achieve their health goals in healthy ways. Our GoodLife x PURE supplement line covers a wide range of health needs. Whether you’re seeking to boost your immune system, increase your energy, balance your hormones, improve digestion, or support heart health, we likely have a natural product to assist you. Some popular options include:
Immune support packs – comprehensive kits to strengthen your body’s defenses (great for those with autoimmune concerns or frequent infections).
Plant-based protein and superfood blends – ideal for filling nutritional gaps and supporting energy, especially if you’re working on weight loss or muscle gain.
Stress and mood support formulas – like specialized herbal blends (e.g., GoYin from PURE) that help manage stress hormones and promote emotional well-being.
Metabolic and Weight Management Aids – products that help control appetite, stabilize blood sugar levels, and boost metabolism safely. These can aid your weight loss journey by curbing cravings or improving how your body burns calories. They work hand-in-hand with your nutrition and exercise efforts to accelerate progress.
Anti-inflammatory and pain relief supplements – such as high-potency turmeric (curcumin) and omega-3 fish oils for those dealing with inflammation or joint pain.
Gut health products – quality probiotics, digestive enzymes, and fiber blends to aid in restoring optimal digestion for our IBS and gut health patients.
Detox and anti-aging support – antioxidants and gentle cleansing aids that help your liver and cells combat toxins and oxidative stress, which is useful in detox protocols and healthy aging.
All these items are available directly through GoodLife. You can easily obtain supplements via our online store or simply pick them up during your visit to our East Memphis office.
We maintain an in-office PURE Store at the clinic, so you can walk out of your appointment with everything you need to get started, or you can order online for home delivery – whatever is more convenient for you. Most importantly, our team will provide guidance on using supplements safely and effectively. We don’t just hand you a bottle and send you on your way. Dr. Lola and our staff will carefully select which supplements are right for you (no more wasting money on random vitamins that may not be necessary). We’ll explain how and when to take them, and we’ll monitor their impact on your progress. Our healthcare professionals will assess your unique needs and help you choose the most appropriate plant-based supplements to complement your lifestyle and treatment plan.
If something isn’t working for you, we’ll adjust it. This supervised approach ensures that supplements truly serve your healing and do not conflict with any medications or conditions. In addition to supplements, GoodLife Medical Center offers extensive nutrition and wellness support services. We have experienced registered dietitians available for personalized nutritional consultations.
If your plan involves significant dietary changes (which is common in functional medicine), you don’t have to figure it all out alone. Our dietitian can meet with you to create meal plans, recipes, shopping lists, and strategies that fit your dietary requirements and your personal tastes or cultural preferences. Whether you’re transitioning to a plant-based diet, going gluten-free to reduce inflammation, or need to control carbs for blood sugar, we provide one-on-one support to help you succeed. Our nutritional counseling is tailored to be practical and sustainable – it’s not about a short-term diet but building long-term healthy eating habits. We also believe strongly in education as part of support. Through our GoodLife University program and Wellness Center initiatives, we provide educational resources like workshops, seminars, and written materials on various health topics.
We might host a seminar on “Eating for Gut Health” or a cooking class demonstrating anti-inflammatory recipes. We might share stress management techniques or exercise tips in our email newsletter. The idea is to empower you with knowledge. When you understand the “why” behind your treatment recommendations (like why removing sugar can improve energy, or how certain supplements work), you’re more likely to follow through and see benefits. Our team is passionate about sharing these nuggets of wisdom – you’ll often find Dr. Lola herself writing articles on our blog or sending out a monthly Wellness Newsletter with tips for living a balanced life.
The combination of targeted supplements, professional nutritional guidance, and ongoing education creates a strong support system for our functional medicine patients. You’re not just given a plan and left to figure it out; we equip you with the tools and knowledge to carry it out successfully. This level of support distinguishes GoodLife Medical Center – it’s part of why our patients feel cared for like family. (Side note: Always inform your healthcare provider about any supplements or over-the-counter remedies you’re taking. Even natural products can interact with medications or may not be suitable for everyone. At GoodLife, we keep track of all your supplements in your medical record for this reason – to manage any interactions and adjust as needed. Safety is paramount in our supplement recommendations.)
Frequently Asked Questions
You may still have some questions about functional medicine and how it works at GoodLife Medical Center. Below are answers to some common questions we hear:
Q: Is functional medicine the same as integrative or alternative medicine?
A: The terms can be confusing, but here’s a quick clarification. Integrative medicine is a broad approach that, like functional medicine, combines conventional medicine with complementary therapies for a holistic approach. In fact, functional medicine is a type of integrative medicine with a specific focus on finding root causes. It is usually practiced by conventionally trained providers (MDs, DOs, NPs) who incorporate lifestyle and natural therapies into patient care. Alternative medicine, on the other hand, often refers to using non-mainstream remedies in place of conventional medicine. Functional medicine is not about rejecting standard care – we use medications and diagnostics when needed – but rather enhancing care by adding a big emphasis on nutrition, lifestyle, and preventive strategies. In essence, functional medicine is an evidence-based, integrative approach. It shares some philosophies with naturopathy and other holistic modalities, but it remains grounded in medical science and is meant to complement (not replace) traditional treatment.
Q: Is functional medicine covered by insurance?
A: Functional medicine consultations at GoodLife are typically self-pay. We do not bill insurance for these extended visits, because insurance companies generally don’t cover the longer consultation times and holistic services. However, we strive to make it affordable. Our initial functional medicine visit is $250, and follow-up visits are about $50.
Many patients find this a great value, especially considering the level of personalization and time spent with the provider (compared to the cost of seeing multiple specialists). Lab tests may be covered by insurance depending on the test and your plan – we can provide information for you to check your coverage for recommended labs. Supplements and wellness services are also typically out-of-pocket investments. GoodLife will provide clear pricing upfront, so you won’t be surprised by any costs. While insurance doesn’t pay for functional medicine visits, patients often say the improvements in their health are “worth every penny.”
Q: Can I get lab testing done without becoming a full functional medicine patient?
A: We generally recommend that lab work be done as part of a comprehensive functional medicine evaluation, not in isolation. The reason is that labs need proper interpretation and context. If you get a specialized test (like a gut microbiome analysis or a hormone panel) without being an established patient, we wouldn’t be able to give you the full benefit of understanding what it means for you and how to address any issues. At GoodLife, lab work is part of a complete treatment plan, and we strongly encourage booking a consultation so that Dr. Lola can interpret your results in context and craft a personalized plan.
In short, we don’t offer “à la carte” functional lab services without consultation, because that doesn’t align with our holistic approach. However, once you are a patient, we can and will order any tests that are appropriate, and we’ll go over the results with you in detail so you understand them.
Q: Who can benefit most from functional medicine?
A: Functional medicine is beneficial for a wide range of people, but it’s especially helpful for those dealing with chronic, unresolved, or complex health issues. If you have a condition (or multiple conditions) that hasn’t improved despite standard treatment – for example, you’re on medication but still experiencing symptoms – functional medicine might provide the missing piece by looking at diet, lifestyle, and root causes. Patients with autoimmune disorders, chronic fatigue syndrome, fibromyalgia, irritable bowel syndrome, persistent hormonal problems, metabolic syndrome, or long-term effects of stress often find relief through this approach. It’s also great for individuals who feel “in-between” in the traditional system – perhaps you’re not diagnosed with a disease, but you just feel unwell or far from your best (tired, foggy, gaining weight, etc.) and your regular doctor says “everything is normal.” That’s a scenario where functional medicine can dig deeper and often find answers. Additionally, anyone who wants a more proactive approach to their health – maybe you have a family history of diabetes or heart disease and you want to avoid that fate – can benefit from functional medicine guidance to optimize your health and catch early warning signs. We see patients ranging from 16 years old up to seniors; it’s never too early or too late to focus on foundational health. (Note: GoodLife Medical Center currently serves patients 16 years and older, so our functional medicine services are geared toward older teens and adults.)
Q: Do I need an appointment for functional medicine, or do you accept walk-ins?
A: Because of the extensive nature of a functional medicine visit, we do require an appointment for the initial consultation. It’s important to block that dedicated time (about an hour) to properly assess and discuss your health. That said, as a primary care clinic, GoodLife Medical Center does accept same-day and walk-in appointments for general medical issues. If you’re an established patient and you have an urgent concern or a quick question, we try our best to accommodate you promptly. But for the comprehensive functional medicine evaluation, please schedule ahead. You can easily book online through our appointment page or call our office. We offer flexible appointment times Monday through Friday (morning and afternoon slots). We want to ensure you have our full attention during your functional medicine visit, so an appointment is the way to go. Once you’re in our system, follow-ups can sometimes be scheduled more quickly if needed, but typically we’ll set those up together at the end of your visit.
Q: Can I continue seeing my other doctors (or keep my primary care physician) while doing functional medicine at GoodLife?
A: Absolutely. We encourage an integrative approach to your healthcare. If you already have a primary care physician you love or specialists for specific conditions, you can certainly continue with them. Our functional medicine services can act as an adjunct to the care you’re receiving elsewhere. We often coordinate with other providers – for instance, if you have an endocrinologist managing your thyroid medication, Dr. Lola can communicate her recommendations or findings so that everyone is on the same page. Many patients choose to keep their existing primary care for acute issues or routine screenings, and see us for the deep-dive, root-cause work – that’s completely fine. On the other hand, some patients decide to make GoodLife their main home for healthcare (since we offer both primary care and functional medicine under one roof). It’s really up to your comfort and preference. Our priority is that you get the best healthcare possible, and we’re happy to collaborate. Rest assured, doing functional medicine with us does not “fire” any other doctor you have – there’s no conflict. We will never ask you to stop any treatments prescribed by another physician unless we discuss it thoroughly and agree it’s safe to do so. As your health improves through functional medicine, we might work with your other providers to adjust medications (for example, your cardiologist might reduce your blood pressure meds as you lose weight and your blood pressure comes down – a win-win that we’ll gladly facilitate). The bottom line: we’re here to support your whole health, alongside any other medical care you receive.
Q: How long does it take to see results with functional medicine?
A: This can vary widely from person to person, but many patients start noticing improvements within a few weeks to a couple of months. It depends on the individual and the issues being addressed. Some changes – like increased energy or better sleep – may come relatively quickly as you implement dietary adjustments or start supplements. More significant changes, such as substantial weight loss, hormone rebalancing, or resolution of a long-standing issue, can take a few months up to a year of consistent effort. We typically set a six-month roadmap as a benchmark, since that gives enough time to retest labs and see meaningful progress. It’s important to remember that functional medicine is not an overnight fix; it’s a journey of incremental improvements. We expect to see early positive trends (for example, improved digestion, slight weight reduction, or enhanced mood) within the first 1-2 months. If something isn’t improving as hoped, we’ll refine your plan. Patience is key – complex chronic issues often develop over years, so they can take months to turn around. The good news is that by addressing root causes, the improvements you achieve tend to be sustainable. We’ll celebrate the small victories along the way and keep you motivated as you progress toward your health goals. If you have other questions not covered above, feel free to reach out to us directly. We believe in transparent communication – no question is too small or too silly when it comes to understanding your care. You can also check out our FAQ page or browse The GoodLife Blog for more insights and patient stories about our approach.
Next Steps: Start Your Functional Medicine Journey
We hope this comprehensive guide has given you a clear understanding of functional medicine and how it’s practiced at GoodLife Medical Center. If you’re feeling excited (and maybe a bit relieved) at the prospect of a healthcare approach that finally addresses your needs at the root level, we encourage you to take the next step. Ready to get started? Scheduling an appointment is easy. You can book your functional medicine consultation online with a few clicks. Our friendly staff will follow up to gather any necessary information and confirm your visit. New patients can also fill out our intake forms (New Patient Packet) in advance, which saves time during the visit. If you prefer to speak with someone, feel free to call our Memphis office at (901) 685-1994 during business hours to schedule. Let them know you’re interested in a functional medicine appointment with Dr. Lola. When you come in for your visit, you’ll find our clinic environment warm and welcoming. We’re located at 1719 Kirby Parkway, Memphis, TN 38120, which is on the Germantown/Memphis border and easily accessible from Poplar Avenue and I-240. That makes us convenient to reach whether you’re coming from East Memphis, Germantown, or even Cordova. We have ample parking (including disabled parking) and a comfortable waiting area – though we do our best to keep your wait short! Remember to bring any previous lab results or medical records that might be relevant, plus your ID, insurance card, and a list of current medications or supplements (this gives us a complete picture of your health). And of course, jot down any questions you have for Dr. Lola – we’ll be happy to answer them! If you’re not 100% sure yet, that’s okay too. It’s normal to have hesitations when trying a new approach. We offer the option for a brief discovery call – you can speak with a member of our team about what to expect, so you feel comfortable. We can’t give detailed medical advice without a consultation, but we can certainly answer general questions and help you determine if this path aligns with your goals. You can also read more about functional medicine success stories and tips on our blog, where we share insights (for example, how functional medicine helped one patient overcome chronic fatigue, or tips on managing stress naturally at home). One thing to emphasize as you consider the next steps: functional medicine is a partnership and a commitment. Positive changes will happen, but they do require your active participation and patience. It likely took years for your chronic issues to develop, so it may take some months to fully turn things around. We will be with you through those months, guiding and adjusting along the way. If you’re ready to invest in your health and work together with us, the outcomes can be life-changing. Imagine having more energy, less pain, a clearer mind, and waking up each day feeling good about your health – that’s the vision we have for you, and it’s very achievable. At GoodLife Medical Center, we truly believe that every individual in Memphis (and the Mid-South) deserves a personalized, root-cause approach to wellness. Our functional medicine services are our way of delivering on that belief. We invite you to join our GoodLife family and experience healthcare done differently – where you and your story are the focus, and where improving your health from within is the primary goal. Take the first step toward a healthier, more vibrant you. Visit our Services page to see everything we offer, and when you’re ready, book an appointment to embark on your functional medicine journey with us. We look forward to helping you uncover the answers to your health challenges and guiding you to a better, healthier life! Whether you’re in Memphis, Germantown, Collierville, Bartlett, or elsewhere in the Mid-South, we’re ready to welcome you to our clinic and help you start living the GoodLife!
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